Currently, the desire to lose weight is inherent in many people around the world. She is especially jealous of the fairer sex. However, very often a person has to lose weight not only for aesthetic purposes, but also to improve health. After all, people withobeseas a consequence of metabolic disorders, they suffer from worsening chronic diseases, deteriorating well-being and reduced quality of life. Most often, in this case, people are looking for really effective oneschildfor strong weight loss, whose effectiveness has been empirically proven.
The list of diets that practice weight loss is very large. But everyone who wants to lose weight wants to find the fastest and most efficient child in order to achieve the result as soon as possible and then keep it. How to find out which is the fastest and most effective diet for weight loss, how many kilograms can be lost on a certain diet system and whether a fast and efficient diet guarantees good health and maintaining results, will be discussed in this article.
How to choose a diet?
When choosing one or the other system for fast weight loss, you must first understand the following: express diets with strict rules allow you to lose excess weight quickly, but do not lead to long-term results. The essence of such diet systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who wants to not only lose a few pounds, but lose weight forever, must gradually switch to a proper diet.
For those who want to achieve fast results, there are some rules to keep in mind to make the diet as comfortable and easy as possible:
- It is best to choose a diet in which the products (or main product) are as accessible as possible. Indeed, mono-diets are often based on a single product. On mono-diets, weight loss is more active, but at the same time the body does not receive the necessary substances, because such a diet is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In that case, you will not have to spend too much time in the kitchen, so, accordingly, there will be less temptation to eat something forbidden.
- The right way out of the diet is important. Ideally, a person should gradually switch to a proper diet.
Top 10 most effective diets for weight loss
You can find out the evaluation of weight loss diets in terms of effectiveness on different resources, and such evaluations usually differ from each other. But those diets described below are actually effective, and this has been confirmed by experience. By adhering to them, you can achieve the desired result in a relatively short time.
Kefir
This is a rather difficult diet, but, according to reviews and observations, you can achieve great results on it. But it is not recommended to use it for a long time. You can plan the unloading of kefir in 2 days. But you can't keep such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed during the day. Drink in 5-6 doses. This unloading of the body is scheduled for 3 days. Three days of kefir consumption enables weight loss of 2-3 kg.
- Another option - the amount of kefir remains the same, while during the day a person can eat about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose 3-4 kg. True, such a 5-day diet is not the easiest and can only be followed by completely healthy people.
- The third option envisages changing the day of kefir and the day when he consumes his usual food. This is a relatively loose system, so you can stick to it for a long time. For a week on this scheme, it turns out that you lose about 3-4 kg.
The Kremlin
A relatively loose system in which a person can lose up to 5 kg per week. Accordingly, a loss of 15 kg will take about a month and a half. At the same time, over time, the rate of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" diet system is to minimize the consumption of carbohydrates, which is why the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive quantities, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten almost without restriction. To determine how dangerous a product is in terms of weight gain, a special table showing the "points" of each product helps. One point corresponds to one gram of carbohydrate in 100 g of product. In the process of observing the "Kremlin", try not to eat 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less a day. To maintain weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (with the exception of citrus), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.
There are a few more important rules to follow when following such a diet. You can only fry food in olive oil; you must eat at least 5 times a day in small portions; after meals, you can not drink liquid for half an hour; 3 hours before bed should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer period.
Buckwheat
It is safe to say that this is a simple but very effective diet, and at the same time quite economical. Basically, it is practically a mono-diet. It is scheduled for 2 weeks, and during that time you can lose as much as 10 kg. However, it is quite difficult to keep such a diet for so long, so, as a rule,buckwheat dietexercise throughout the week.
In the process of adhering to this diet, active cleansing of the organism takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, this is often impossible to notice: at least a month's break must pass between periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. Cereals do not need to be cooked because they will swell enough overnight. You need to eat grains without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. During the day, you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such a diet, it is necessary to take multivitamins, because with a mono-diet, an insufficient amount of necessary substances enters the body. After the end of the buckwheat consumption period, you should continue to eat in moderation, and it is ideal to switch to a proper diet.
Apple
Losing weight on such a diet is very simple, while it is simple and cheap. In addition to active weight loss, the "bonus" with such a diet a person gets the normalization of metabolic processes and cleansing the body. It is very useful to organize fasting days of apples - 1-2 days you should eat only apples. Such relief is very useful for hypertensives and is also a good way of prevention.atherosclerosis.
The apple diet envisages the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should contain one apple and half a cup of kefir. This diet is scheduled for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to endure such a diet, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed in a week, a maximum of 10 days. The purpose of this diet is to consume liquid and water meals. The basis of the diet are soups, liquid cereals, sour milk dishes, soups. You should not eat more than 200 ml of food at a time. This is a gentle system that does not harm health. With this diet you can lose 4-5 kg.
Interval
Quite efficient and at the same time, perhaps the simplest fat burning system. After that, you have to eat only cooked rice for three days, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but it is necessary to add salt when consumed in the minimum amount. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.
juice
It may not be the cheapest, but simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice during the day. It is recommended to drink the juice of pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato. You don't have to stick to it for long - the system is designed in a few days. At the same time, the weight disappears very quickly.
A variant of this diet is a diet system in which it is necessary to consume only green juice. Now, such a diet is being actively popularized by Hollywood stars, claiming that it is super effective. The essence of this scheme is the consumption of green juices and smoothies during the entire period of the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If you are hungry during the day, you can eat a couple of fruits. Such drinks are believed to be very useful because they contain a lotfolic acid,antioxidants, vitamins. It can be a three-day or weekly diet. During this period you can lose 4-5 kg.
"per hour"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the ratings. An hourly diet will help not only to lose weight, but also to return to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 kilograms of excess, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that the person adheres to the specified menu, consuming food strictly by the hour. A special scheme is planned for a week, the observance of which enables the loss of up to 5 kg. After that, the person should eat normally for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
It might look like this to me:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrot;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or cooked meat, rye cracker;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"laziness"
This diet, ie the diet system, is not as fast as the previous ones, but its efficiency is that the lost kilograms do not return later. After all, a person gradually switches to a healthy diet. Such a system is suitable for weight loss of 20 kg and more. But such a system should be respected for a long time - it is planned for a minimum of 4 weeks, a maximum of six months.
The essence of this system is as follows:
- You need to eat breakfast that contains carbohydrates, while breakfast should be quite thick.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweets and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate a day.
- Cooking should be steamed or consume cooked food. Their recipes are simple but quite varied. Spicy, fatty and fried foods are allowed only as an exception.
- Fiber should be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diet: reviews and results
There are other fairly effective diet systems practiced by those who want to lose weight fast. For example, numerous reviews that abound in every weight loss forum show that mono-diets lose weight quickly. But in no case should you keep them for long, because with weight loss you can get worse and worse. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "maximum" diet is determined individually. Many people who initially ask, "Tell me about your diet, " eventually try different diets, and finally decide which one is most effective for them. as pleasant as possible.
But in general, many reviews state that you can lose up to 3-4 kg in 3 days on express diets. If you stick to a strict diet for longer, the results can be more impressive.
But it is important not only to maintain a diet, but also to leave smoothly and then eat properly. Only in this case it will be possible to keep the weight, improving the result.